ICE+ Magazine

Hamstring Muscle Injuries  The hamstring muscle group is made up of three muscles extending from the back of the thigh down to the back of the knee. These muscles are known as the biceps femoris, semitendinosus, and semimembranosus. Together they...

What is Groin Strain?  The groin is a complex network of bone, muscles, and several other soft tissues and organs in the lower abdomen, upper thighs, and urogenital area. Due to the groins' interconnected nature and crucial role in providing...

What is a calf injury? What activities can cause it?  The calf muscles are a pair of muscles extending from the bottom of the thigh right down to the heel. These muscles are respectively called the soleus and gastrocnemius. These...

How Do I Know if my Neck Injury is Serious?  The neck is one of the most common areas in which people experience pain. In fact, according to one study, upwards of 30% of adults report that they’ve experienced some...

What is Runners Knee? Runners Knee, also known as Patellofemoral Pain Syndrome (PFPS) is a broad term used to describe the condition that occurs most often in… you guessed it! Runners. PFPS is frequently characterized by dull pain in the...

Why do Feet Hurt? For most of us, constantly standing, walking, and generally carrying weight on our feet is an everyday occurrence. The feet play a crucial role in supporting our body's weights and moving us from one place to...

Because the human body is constantly in motion, it experiences constant stress from physical activity, also known as cumulative stress. When there is continual stress on the body, it will inevitably cause aches and pains. These pain responses are minor...

Shoulder pain is one of the most common pain-related problems people experience. According to a study conducted by the University of Manchester, approximately 20% of the population suffers from shoulder pain at any given time. There are many causes of...

What Causes Neck Pain?  Neck pain, alongside back pain, is one of the most commonly reported symptoms of people seeking medical care across most adult demographics. Neck pain can be caused by a variety of issues in the body, the...

A Little Bit About the Knee The knee is one of the most important joints within the human body as it connects, supports, and protects the internal structures of the leg. It also allows for the movement capacity of the...

What are the Different Types of Back Pain?  Back pain is a frequent problem for many adults, and their experiences differ from person to person, categorized based on a few characteristics. The first characteristic is based on three separate segments...

What is Knee Pain? Knee pain is a common body pain symptom reported among people of all ages. Knee pain in itself does not indicate any specific condition, it's a rather common symptom of a variety of different wear and...

Back pain is one of the most common reasons why people seek out healthcare or miss work. There are various root causes, ranging from minor to severe. This article is a brief overview of the causes and treatments for back...

What is arthritis? Arthritis is a disease that affects your joints and is the most common cause of disability among kids and adults in the USA. Arthritis describes a broad category of inflictions that involve joint inflammation and pain. Arthritis...

What is long term pain?  Long-term, or Chronic pain can last for months to years, interfering with your daily life. Chronic pain can be caused by inflammation in the body or complications with the nervous system and is often difficult to diagnose, despite...

While there are many ways to start developing your flexibility, it’s a good idea to start with back stretches. Not only will these exercises slowly boost your overall flexibility but they can improve your posture, and subsequently prevent back and...

Muscle aches are all too common an occurrence in people’s everyday lives. While most are relatively harmless, like simple muscle soreness after physical activity, some can point to a larger problem like muscle strain, or various other forms of muscle...

Stop Lower Back Pain According to one study, 80% of adults will experience lower back pain in their lifetime. Not all of these cases will require hospital visits or extensive healthcare, and most are non-specific – meaning the pain cannot...

Is it time for you to consider steroid injections? Do you really need them? Get your questions answered and be notified today if injections are the right solution for treating your joint pain:

Back pain caused by stress can hinder a ton of your daily activities and turn an active lifestyle into a sedentary one. Learn how to relieve your stress-induced muscle pain through these helpful tips and tricks:

Start eliminating back pain today with an in-depth guide to correcting your posture and starting a life free of muscle pain.